TulaFit for Her
Strength & Conditioning for Pregnancy, Postpartum & Beyond
““I played in a volleyball tournament today and felt SO much stronger than even just a few weeks ago when I played! It’s amazing. I was hitting again... and my lower back hasn’t hurt a bit. I’m so thankful!””
“My back doesn’t hurt anymore and my hips rarely hurt. I can deadlift more than my bodyweight, before I could barely lift my kids. I wouldn’t change this experience for anything. This has been one of the best decisions I have ever made.””
TulaFit for Her: Strength in Community
TulaFit for Her (TuffHer) is a unique and new kind of class coming to Greeley, Colorado!
TuffHer is a group strength and conditioning class for women being offered in person at CrossFit Helix (not local? See below!)
I want women, especially moms, to have an inclusive, supportive and safe environment to build strength and thrive in a community of other women and moms supporting one another.
This class will be a 60 minute strength and conditioning class that offers pelvic floor and core considerations for navigating conditions like diastasis recti, pelvic organ prolapse, incontinence and other common issues.
This class will build and sustain strength and function so you can perform everyday activities, complement your current fitness routine, or get you back to doing the things you love.
While this class is geared to moms, this is for ALL women of ANY age. We all need a supportive environment to THRIVE in!
Think 60 minutes with amazing women, friends, interaction for your kids, and some sweat and strength gains mixed in!
Each in person class will offer:
learn individual breathing, position, and movement strategies
warmup
core and glute focus (I’m talking more than situps- we focus on the deep core here and building glutes so they are best friends with your pelvic floor!)
strength/conditioning workout
cool down
Community and Fun!
Class Details
Tuesday & Friday mornings 9:35am-10:35am
Located in Greeley at CrossFit Helix
Class starts Tuesday, January 14th!
Babies are welcome to attend (please bring a carrier, pack and play, etc if they are starting to become more mobile!)
Kids are welcome to hang out in the kids room where they can play with toys, color, or watch their favorite TV shows! (no child care available at this time).
Class size is limited- sign up early to guarantee your spot!
Monthly class investment: $120 (reoccurring the 1st of each month)
Monthly Class Pass Founding Members Exclusive:
35% off January
BONUS: Pelvic Floor & Core Postpartum Resource Guide
Free t-shirt or tank top for Founding Members!
FaceBook group with tips, fun workouts, and community!
Use code: Tuffher35 at checkout making it only $78 for January!
Punch Pass Option
If you’re unable to make classes each week and still want to join us as you can a punch pass option is the perfect option!
6 punch pass investment: $90
Early Access Special!
6 class pass valid for 2 months
BONUS: Pelvic Floor & Core Postpartum Resource Guide
FaceBook group with tips, fun workouts, and community!
Use code: Tuffherpunch10 at checkout to save 10% on the first set of passes!
Things to know about TuffHer
1. This is not a “body back” or “bounce back” program. We focus on function and strength which can lead to aesthetic benefits but is not the intention of this class.
2. Each person may have their own unique considerations, progressions and strategies that must be considered. You may not be doing exactly what the person next to you is doing- that’s OK!
3. This class will bring awareness and educate on strategies that may benefit or help manage symptoms of diastasis recti, incontinence, hip/back pain and prolapse.
4. I strongly recommend meeting and working with a Pelvic Floor Physical Therapist during pregnancy or when you receive the 6 week all clear check from your physician or midwife. A PFPT can assess you in ways your doctor or midwife won’t. In addition to working through these same strategies we learn in class, working with a PFPT was my gamechanger.
5. YOU MUST BE AT LEAST 6 WEEKS POSTPARTUM TO SIGN UP FOR THIS CLASS.
Not Local?
I’ve got you! I have worked with women all over the world and one common theme I’ve realized is the need for community and support during motherhood.
Whether you are local and can’t make the class time or across the country- you can still be a part of the TuffHer community and don’t have to navigate workouts alone.
This program will be offered online, providing a supportive community, structured workouts (similar with options available to what we do in class!) and a coach (me!) to help guide you.
Stay up to date on the latest details by signing up on the wait list below!