Pelvic Floor & Core for Athletes Workshop
Jun
5
10:00 AM10:00

Pelvic Floor & Core for Athletes Workshop

Join Dr. Terri Robertson Elder, Pelvic Health Physiotherapist, and Kate Johnson, CrossFit Level 2 Trainer and Pregnancy and Postpartum Athleticism Coach for a virtual Pelvic Floor and Core workshop! Come learn everything you should have learned in health class as well as strategies to help support and manage.

Click here for more details & registration!

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Core & Pelvic Floor for Athletes Workshop
Apr
24
10:30 AM10:30

Core & Pelvic Floor for Athletes Workshop

Join Coach Kate Johnson at the Balanced Movement Yoga studio for a Core & Pelvic Floor Workshop on Saturday April 24th at 10:30am.

The Workshop includes:

-Introduction to the basic physiology of the pelvic floor

-Provides considerations for pregnancy/postpartum people

-Benefits all ages & both men/women

-Review common health concerns like pelvic organ prolapse, diastasis recti, incontinence & pelvic pain

-Discuss common symptoms associated with pelvic floor health like leaking, pressure, queefing, & coning/doming

-Introduce breathing & movement strategies that you can start using right away

-Give you a safe place to try new ways of moving, learning, sharing & thinking

To purchase tickets use this link: https://workwithcoachkate.as.me/Balancedmovementworkshop

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Core & Pelvic Floor Workshop for Female Athletes
Jun
1
10:00 AM10:00
Postpartum Fitness, Fitness, Pregnancy

Core & Pelvic Floor Workshop for Female Athletes

Please join us for our latest Core & Pelvic Floor Workshop for Female Athletes on June 1 at Alien Hive CrossFit!

Link to purchase tickets here!

* Do you leak when you cough, sneeze, or laugh? What about lift, jump, or run?
* Have you heard about diastasis recti and are confused about what you should or should not do? Were you only told to make your gap smaller?
* Are you currently pregnant and have been told to "listen to your body" and "keep doing what you've always done" but you're not sure what that means or how or what to listen for in your ever changing body?
* Have you recently been "cleared" at your 6 week postpartum appointment and want to know how you should progressively return back to sport so build long term strength, function, and performance?
* Do you have prolapse and think you're only solution is surgery or living without being able to do the things you love to do?
* Do you just want to learn more?

Women, men, coaches are all encouraged to attend! These topics matter for everyone and don't just affect moms- but women who haven't had children, women who may now be grandmothers, and also men! So come join us and learn more (plus I think Beth and I are kind of fun and the Alien Hive box is amazing!)

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The Female Athlete: Core & Pelvic Floor Workshop
Mar
9
10:30 AM10:30
Postpartum Fitness, Fitness

The Female Athlete: Core & Pelvic Floor Workshop

Join us for an educational and interactive workshop regarding the female athlete! Learn strategies to help support strength, function, and performance through pregnancy, postpartum and beyond and how you can start staying dry doing the things you love to do!

Click here to purchase tickets!

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The Female Athlete: Core & Pelvic Floor Workshop
Sep
29
10:00 AM10:00

The Female Athlete: Core & Pelvic Floor Workshop

Please join us at The Female Athlete: Pelvic Floor & Core Workshop at CrossFit Train on September 29, at 10:00 am.

To purchase tickets please visit: https://www.eventbrite.com/e/the-female-athlete-core-pelvic-floor-workshop-tickets-49319327436

This workshop will benefit female athletes, specifically pregnant, postpartum (postpartum is forever!) and anyone experiencing pelvic floor dysfunction or simply wants to understand their core and pelvic floor better!

This workshop will also benefit coaches training pregnant, postpartum, or any athlete experiencing pelvic floor dysfunction by learning strategies, modifications/considerations, and understanding common pelvic floor and core dysfunction. Utilizing the core and pelvic floor together, along with different breathing and movement strategies, can improve performance in all athletes. 

Pelvic pain, pelvic organ prolapse, abdominal coning/doming, and incontinence are common, however they are not normal and can affect women, men, young, old, moms or not. This workshop will explain the benefits of Pelvic Floor Physical Therapy, the physiology of the pelvic floor, core, and diaphragm, and introduce strategies/considerations to help athletes prevent, manage, heal, or minimize pelvic floor and core dysfunction. 

Topics will include:

• Athlete Mindset & Why we need to Care

• What is the Pelvic Floor & Core?

• Common Pelvic Floor & Core Dysfunctions- Diastasis Recti, Incontinence, Prolapse 

• Breathing and Alignment 

• Movement Strategy & Considerations

• What you need to know to start staying dry while running, jumping, and lifting!

• Diastasis Recti Check

This event is hosted by: 

Dr. Beth Dessner, PT, DPT, OCS, FAAOMPT, CrossFit Level 1 Trainer, of Colorado in Motion, Owner of PhysioFit

Kate Johnson- CrossFit Level 1 Trainer of Double Diamond CrossFit, Pregnancy & Postpartum Athleticism Coach

CrossFit Train

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