Join Coach Kate Johnson at the Balanced Movement Yoga studio for a Core & Pelvic Floor Workshop on Saturday April 24th at 10:30am.

The Workshop includes:

-Introduction to the basic physiology of the pelvic floor

-Provides considerations for pregnancy/postpartum people

-Benefits all ages & both men/women

-Review common health concerns like pelvic organ prolapse, diastasis recti, incontinence & pelvic pain

-Discuss common symptoms associated with pelvic floor health like leaking, pressure, queefing, & coning/doming

-Introduce breathing & movement strategies that you can start using right away

-Give you a safe place to try new ways of moving, learning, sharing & thinking

To purchase tickets use this link: https://workwithcoachkate.as.me/Balancedmovementworkshop

Join us for an educational and interactive workshop regarding the female athlete! Learn strategies to help support strength, function, and performance through pregnancy, postpartum and beyond and how you can start staying dry doing the things you love to do!

Click here to purchase tickets!