**** Current client list is full. Please submit an application or reach out via email for our waitlist or a referral!****
Growing forward together into our season of strength and motherhood…
Kate is a key part of my postpartum recovery team following the birth of my second child. Kate is the answer to the daunting question of “what the heck do I do to get back to doing WODs the way I used to do them before pregnancy.”
Every postpartum woman needs a coach like Kate.
- Trina Ruhland, Mom of 2 and CrossFit athlete
About
Hi! I’m Kate. I am a CrossFit Level 2 Trainer and Pregnancy & Postpartum Athleticism Coach based in Colorado. It’s my passion and mission to help educate. empower and help as many women as possible navigate this season of our lives. Find out more about why I became the person I needed during my pregnancy and postpartum experiences.
Take Action
Ready to get the help, guidance and support you need to navigate pregnancy and postpartum?
I’m available both in person and also remotely to start helping you navigate this season of life! It’s important for me to be able to help you in a way that meets you where you are.
Learn how you can take action by visiting my services page or the learn more button below.
****Current client list is full. Please reach out via contact form or email for a referral!****
Client Experience
“A year ago, I made a decision that changed my life. I will never be the same and that’s a great feeling!
I contacted Kate for help because I felt so weak and out of shape, I didn’t know who I was anymore. From the moment I met her I knew I had made the right decision.”
- Kristi
Get the help, support, and guidance you deserve.
Pregnancy & Postpartum Athleticism Programs
Need a self paced program? If so, check out The Pregnant & Postpartum Athlete programs. I am an affiliate for this program and fully support this as a training option if you are unable to work with me one on one!
Check these programs out via the link below!
Pregnancy and Postpartum Core & Pelvic Floor Workshop
Come ready to learn and get equipped with tools, tips and confidence in navigating forward in your pregnancy or postpartum journey!
Want to bring a workshop to your box, gym, or studio? Contact me kate@tulafit.com for more information!
Follow along on Instagram for workouts, tips, and more!
